If seeking balance sounds appealing to you, I would simply encourage you to embark on your own fact-finding mission. Beyond cultivating my “nest,” here are a few elements that have set me up for peace of mind and acceptance.

balance, career, community, health, members, NYC 2018, self-care, wellnessGuest UserMarch 27, 2018athlete, balance, work/life balance, peace, education, physical education, sports Comment

My Appalachian Hiking Adventure

One great way to help get our gears in motion is to take on an adventure that is out of the ordinary. For me, it’s trading in my heels for hiking boots and pursuing the goal of completing the 107 miles of Appalachian Trail within Shenandoah National Park with my dad.

Accountability Tactics: How to Make Yourself Just Do It

Is there something you’ve been dreaming of doing, but have never been able to made it happen? If you've ever wanted to write a book, run for public office, or launch a new venture, try this simple accountability tactic to make yourself take the leap.

decision-making, wellness, success, movement, health, accountabilityLara HollidayMay 22, 2017running, accountability, cardio, Decision-making, community, membership, fitness, entrepreneurialism, entrepreneurship, entrepreneur

Using Your Body for Better Public Speaking

It’s not enough to care about something and work your heart out for it. You need to develop the ability to engage others in it, so your investment enjoys the ripple effect of coalition… a rising tide, if you will.

public speaking, skill-building, wellness, movement, health, presentationLara HollidayApril 6, 2017public speaking, movement, pilates, presentation, skill-building workshops