Courtney Evans: Personalized Health Coaching

Personalized health coaching and how Tide Risers can elevate their vision for authentic, achievable and sustainable wellness through 1:1 coaching and transformative exercises that tap into their innate wisdom. We'll chat about balanced nutrition, sleep, movement + spirituality.

About Courtney

Believing that each of us has unique nutrition and lifestyle needs, Courtney guides you to find authentic, achievable and sustainable wellness. Through Well Refined, she works with clients to curate personal wellness plans that enhance their overall well-being so that they can feel whole and inspired. Courtney began her career as an analyst researching Health, Wellness and Lifestyle trends in the public markets and arrived at holistic health coaching after a personal journey to recover her immune system. Courtney is a certified Integrative Nutrition Health Coach through the Institute for Integrative Nutrition.

Courtney believes in finding your authentic nutrition and lifestyle approach. She believes in achievable and sustainable wellness. Courtney's philosophy is founded on food as medicine and its power to nourish and heal. Courtney believes in the power of the coach/client relationship to identify desired outcomes, establish measurable goals to work toward and in supporting your journey with inspiration and guidance. Well Refined upholds a continuum of wellness – and a truly integrative approach that considers nutrition, lifestyle, spirituality and self-care in all its wellness programs. Above all else, Courtney believes that we all have the innate ability to shed habits that are no longer serving us and discover lasting change.