Movement to Spark Healing and Reduce Stress

Core and Restore with Hilary Clark will take place during our break on Saturday and will give you the opportunity to strengthen and restore your body and your mind. Part meditation part physical practice, Hilary’s practice aims to connect us to deep core resonance and strength. We will focus on engaging the deep transversus abdominal muscles with timed breath support through the entirety of the class.

The session includes awareness exercises, deep breathing, detailed anatomical instruction when needed, and whole bodied movement with the priority on calming the nervous system, expansive awareness, and supple core conditioning.

About Hilary

Hilary Clark, Owner and Director of Citrine Pilates and Wellness

Hilary Clark is a dancer, teacher, somatic practitioner and choreographer investigating movement and the poetic possibilities of the body. A notable performer, she was involved in creation of over 22 original experimental dance and theater works, including projects with Miguel Gutierrez and the Powerful People and “Untitled Feminist Show’ with Young Jean Lee. In 2008 she was honored with a New York Dance and Performance Award a “Bessie” for sustained achievement with Tere O’Connor, luciana achugar, and Fiona Marcotty.

Owner and Director of Citrine Pilates & Wellness, she has been guiding clients to move from the intelligence of their bodies for healing, resilience and integrated mobility and strength. She guides clients into nuanced attention of themselves creating greater awareness and expansion of the body and mind. She holds formal certifications and training in kinesthetic anatomy with Irene Dowd,

Pilates, Body Talk, Myofascial Release Therapy, Anatomy Trains, Ayurveda, Meditation, retraining and rehydrating the fascial tissue (Fascial Fitness) and training in nutrition, Continuum, MELT method, Body Mind Centering and Alexander Technique and Feldenkrais. Clark holds an MFA from Bennington College.