A Mindful Moment with Charisse

Join leadership coach, yoga teacher and author Charisse M. Williams for a 15 minute guided meditation to help you connect with your breath and open your heart. Please join promptly as the session will begin with a brief check-in via chat to take the pulse of the group. Charisse will then use what is shared to help create an experience that is tailored to what we all need in the moment. This session will help you clear your mind so you can Rise Higher!

About Charisse M. Williams

Charisse M. Williams, Leadership Coach and Facilitator

Charisse is a leadership coach and facilitator who helps individuals and teams achieve their goals and thrive. Before becoming a full-time coach, she worked at social justice organizations for 25 years on human rights, education, racial equity, criminal and juvenile justice reform issues. She has taught and facilitated workshops and retreats in settings as diverse as board rooms, college campuses and juvenile detention centers.

In 2015, her personal health and wellness journey led her to become a certified yoga teacher. She now approaches all her work through the lenses of mindfulness.

Charisse earned her JD from Northwestern University School of Law and BA from Cornell University. She is the author of the forthcoming book Thriving While Black: Stories of Courage, Resilience and Joy. (April, 2021).