Tips and Tricks: Reframe Your Thinking

Key to building our resilience and management of an ever-changing, unpredictable world is our ability to reframe our understanding of our own growth and development.

If your goals or intentions for this year were side-tracked by events outside of your control, first of all, join the club. Secondly, invest time in learning from this unwelcome change.

Grab your journal and create a routine of responding to the following two queries every day:

What did I learn today?
What will I challenge myself with tomorrow?

Your learnings and challenges can be quite simple. Yesterday, for example, I challenged myself to prioritize progress over perfection. Keep this up for two weeks and then review what you have learned and celebrate the challenges you have tackled.